FAQ

Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high intensity exercise.

Why take creatine?

Taking creatine as a supplement is very popular among athletes and body builders. They use it to gain muscle, enhance strength, and improve exercise performance.

Creatine can improve health and athletic performance in several ways.

In high intensity exercise, its primary trusted source is to increase the phosphocreatine stores in your muscles.

Your body can then use the additional stores to produce more ATP, the key energy source for heavy lifting and high intensity exercise.